As UK combat sports athletes, you seek every edge you can find to improve not just your performance but also your overall health. The foundation[…]
Few in the boxing world would dispute the vital role of speed, power and technique in the ring. Yet, as you delve deeper into this[…]
The gripping and enthralling nature of sports, particularly judo, cannot be overemphasised. For athletes, however, the alluring spotlight often casts a harsh shadow – the[…]